Getting To Know Your Body: Your Kidneys | Mindful Healing | Mississauga Naturopathic Doctor

Getting To Know Your Body: Your Kidneys

It’s important to understand your body inside and out – how your internal organs work, and what to expect if they aren’t. Last time in our ongoing series on getting to know your body, we talked about your thyroid and before that your endocrine system. Today, we’re discussing your kidneys, or your body’s efficient blood filtration…

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Vitamin B3 explained | Mindful Healing | Mississauge Naturopathic Doctor

Vitamin Profile: Vitamin B3

Vitamins and minerals. There are so many to think about and to wonder about what they do for us. Checking whether we are getting enough and how to know if we are deficient is very important. As a naturopathic doctor in Mississauga I want to help you make sure you’re getting all of the vitamins…

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Vitamin Profile: Vitamin B2 | Mindful Healing | Mississauge Naturopathic Doctor

Vitamin Profile: Vitamin B2

Vitamin B2, commonly known as Riboflavin, is an important B vitamin to get, whether through a nutritional supplement or diet. Many people don’t realize that B2 can provide effective relief from headaches, as well as other conditions, which we will cover below. What Is Vitamin B2? Vitamin B2 is one of the primary players in how…

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Vitamin Profile: Vitamin B1 | Mindful Healing | Mississauge Naturopathic Doctor

Vitamin Profile: Vitamin B1

Although the B-vitamins are often grouped together, because they are generally found in the same foods, there are great benefits to each of them individually as well. Depending on what symptoms you are facing, and what areas you are looking for assistance with, supplementing with specific B-vitamins, rather than a B-complex, may sometimes be beneficial.…

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