Why Are Avocados So Good For You? | Mindful Healing | Mississauge Naturopathic Doctor

Why Are Avocados So Good for You?

Our round, green avocado friends have become an extremely popular superfood in the last few years, largely because of all their health benefits, but also because of the wide variety of ways they can be used. My name is Dr. Maria Cavallazzi, a naturopathic doctor in Mississauga, and I am a firm believer that food…

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Health Benefits Of Cinnamon | Mindful Healing | Mississauge Naturopathic Doctor

Health Benefits Of Cinnamon

Of all the natural dietary ideas that we have in our arsenal to keep you well, cinnamon is probably one of the most delicious. A valuable spice, traded as far back as 2000 BC, it was long recognized for its medicinal capacities, and even used to treat sore throats and arthritis in the middle ages.…

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