Natural Remedies For Tension Headaches | Mindful Healing | Mississauge Naturopathic Doctor

Natural Remedies For Tension Headaches

Experienced by most people at some point in their life, headaches are one of the most common medical complaints. In fact, according to data from the World Health Organization, nearly half the adult population have reported to have a headache at least once in the past year. In spite of their commonality, though, headaches are…

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Getting To Know Your Body: Your Thyroid | Mindful Healing | Mississauge Naturopathic Doctor

Getting To Know Your Body: Your Thyroid

Located at the front of your neck on your windpipe, your thyroid plays an important role in your metabolism, the chemical processes within your body. Metabolism converts food to energy to run cellular processes or converts food to building blocks for proteins, lipids, nucleic acids, and some carbohydrates. In addition, metabolism controls the elimination of…

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3 Natural Solutions For Anxiety | Mindful Healing | Mississauge Naturopathic Doctor

Natural Solutions For Anxiety

Anxiety is a common issue in the modern world. I would know; as a naturopathic doctor, I’ve seen a number of patients over the years who suffer from anxiety. But while this issue is easy to find, it’s surprisingly hard for many people to deal with. There are many people looking for anxiety solutions here…

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Naturopathic Treatments Type 2 Diabetes | Mindful Healing | Mississauge Naturopathic Doctor

Naturopathic Treatments for Type 2 Diabetes

If you’ve been diagnosed with type 2 diabetes, you may be interested to know there are options available outside of traditional western medicine to manage your condition. The over-reliance on pharmaceutical management of diabetes as outlined in the American Diabetes Association’s 2013 Standards of Medical Care for Type 2 Diabetes may be overwhelming, but there…

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The Health Benefits Of Beets | Mindful Healing | Mississauge Naturopathic Doctor

The Health Benefits Of Beets

Beets are a root vegetable that is unfortunately often forgotten and neglected in the modern diet. They have been eaten around the world for hundreds of years in various forms and have tremendous health benefits. With today’s busy schedules, it’s difficult to find time to eat healthy and take proper care of your body. However,…

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Naturopathic Treatments For ADHD | Mindful Healing | Mississauge Naturopathic Doctor

Naturopathic Treatments For ADHD

ADHD stands for attention deficit hyperactivity disorder, a condition with symptoms such as inattentiveness, impulsivity, and hyperactivity. The symptoms differ from person to person. ADHD was formerly called ADD, or attention deficit disorder. Both children and adults can have ADHD, but the symptoms always begin in childhood. Adults with ADHD may have trouble managing time,…

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What Is An Autoimmune Disorder | Mindful Healing | Mississauge Naturopathic Doctor

What Is An Autoimmune Disorder?

Autoimmune disorders are considered a leading cause of death in women under the age of 65. They are an immune response caused by systemic inflammation, leading your body to attack itself. Autoimmune disorders are a subset of immune system disorders, which cause abnormally high or low activity of the immune system. When immune system activity…

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being aware of chronic fatigue is important in order to treat it | Mindful Healing | Mississauge Naturopathic Doctor

Feeling Tired? It May Be Chronic Fatigue

We’ve all been overtired after a long day or a late night, but with rest or sleep, we feel better. Fatigue affects twenty-four percent of people at some time during their life. But if you are experiencing fatigue continuously for more than six months, it may be chronic fatigue. Fatigue itself is a normal occurrence…

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Naturopathic Treatments For Asthma | Mindful Healing | Mississauge Naturopathic Doctor

Naturopathic Treatments for Asthma

Asthma is a common condition, affecting 10% of adults and 13% of children according to Stats Canada. It is the most common chronic condition in children. If you have been diagnosed with asthma, you may be familiar with experiencing sudden coughing, wheezing, and shortage of breath during an asthma attack. Most often those diagnosed with…

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