[ez-toc] Vitamins and minerals. There are so many to think about and to wonder about what they do for us. Checking whether we are getting enough and how to know…
[ez-toc] Celiac disease existed for thousands of years before researchers discovered gluten was the culprit. Nowadays, we know much more about what causes celiac disease and how to best treat…
[ez-toc] Vitamin B2, commonly known as Riboflavin, is an important B vitamin to get, whether through a nutritional supplement or diet. Many people don’t realize that B2 can provide effective relief…
[ez-toc] Although the B-vitamins are often grouped together, because they are generally found in the same foods, there are great benefits to each of them individually as well. Depending on…
[ez-toc] A concern for many people is ensuring they are getting enough vitamins and minerals to aid in the healthy functioning of their bodies. Eating a full and balanced diet…
[ez-toc] If you keep up with the news, you will have heard about several recent celebrity deaths due to suicide, such as Avicii, Kate Spade and Anthony Bourdain, all of…
[ez-toc] Just like you should know your blood type, you should also understand what your blood pressure is at its normal rate. If you know about naturopathic medicine, you know…
[ez-toc] Menopause marks the permanent ending of a person’s periods, and it is the last phase of the reproductive cycle. During menopause, your body goes through significant hormonal changes, including…
[ez-toc] Our round, green avocado friends have become an extremely popular superfood in the last few years, largely because of all their health benefits, but also because of the wide…
[ez-toc] Of all the natural dietary ideas that we have in our arsenal to keep you well, cinnamon is probably one of the most delicious. A valuable spice, traded as…