Vitamins and minerals. There are so many to think about and to wonder about what they do for us. Checking whether we are getting enough and how to know...
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Celiac disease existed for thousands of years before researchers discovered gluten was the culprit. Nowadays, we know much more about what causes celiac disease and how to best treat...
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Vitamin B2, commonly known as Riboflavin, is an important B vitamin to get, whether through a nutritional supplement or diet. Many people don’t realize that B2 can provide effective relief...
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Although the B-vitamins are often grouped together, because they are generally found in the same foods, there are great benefits to each of them individually as well. Depending on...
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A concern for many people is ensuring they are getting enough vitamins and minerals to aid in the healthy functioning of their bodies. Eating a full and balanced diet...
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If you keep up with the news, you will have heard about several recent celebrity deaths due to suicide, such as Avicii, Kate Spade and Anthony Bourdain, all of...
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Just like you should know your blood type, you should also understand what your blood pressure is at its normal rate. If you know about naturopathic medicine, you know...
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Menopause marks the permanent ending of a person’s periods, and it is the last phase of the reproductive cycle. During menopause, your body goes through significant hormonal changes, including...
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Our round, green avocado friends have become an extremely popular superfood in the last few years, largely because of all their health benefits, but also because of the wide...
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Of all the natural dietary ideas that we have in our arsenal to keep you well, cinnamon is probably one of the most delicious. A valuable spice, traded as...
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