Of all the natural dietary ideas that we have in our arsenal to keep you well, cinnamon is probably one of the most delicious. A valuable spice, traded as...
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Polycystic ovary syndrome – also known as PCOS – occurs when women experience elevated levels of male hormones, called androgens. It occurs most commonly in young women, from about...
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Last week in part 1 we talked about the symptoms and effects of polycystic ovary syndrome, or PCOS, a syndrome that affects androgen hormone levels and causes the ovaries...
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Polycystic Ovary Syndrome, also known as PCOS, is a syndrome which affects the hormone levels of some women and causes them to produce higher than normal levels of androgen...
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Although there have been anecdotal stories for years about folks who ‘beat cancer’ with laugh therapy, taking vitamin cocktails, or changing their diet, the disappointing truth is that there...
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Bees are definitely our friends, as you’ll know if you’ve ever watched The Bee Movie, but they can also be painful foes. Towards the beginning of autumn, bees can...
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In some ways, sleep seems like a drawback rather than a benefit, from an evolutionary perspective at least. After all, spending a third of your life in a situation...
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We’ve all heard at one point or another that exercise is good for you. Whether it be breaking a sweat, getting your heartrate up, or picking up some weights,...
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Sugar is present in many of the foods that we eat — some of which may surprise you. Pasta sauce, BBQ sauce, fruit juice, granola, cereal, and more common...
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As a Naturopathic Doctor, I get many questions from my clients about PMS and its symptoms. Are there naturopathic solutions for PMS available? What can be done, naturally, to...
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