Have you noticed that the more you try to control what you eat, the hungrier you feel? This is a common occurrence especially with people who are changing their diets....
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If you only know one thing about acupuncture, it’s probably the fact that it uses needles. And if you have a thing with needles, the idea of acupuncture might scare...
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In our last article, we talked about some of the most common problems associated with insomnia from the perspective of a naturopathic doctor. One of the tips was to begin...
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When it comes to maintaining your health, the habits you form around sleep can be just as important as your diet or exercise. Nonetheless, it’s often the most overlooked of...
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Last time, we talked about the health of your gut from the perspective of a naturopathic doctor in Mississauga, as well as how important it is in maintaining overall health....
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Your gut is just responsible for digesting your food, right? Not exactly. Researchers are becoming more and more aware of the powerful connection between your gut and, well, a lot....
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Wouldn’t it be great if all food was created equal? That way you could binge on your favourite fast food chain or Ben & Jerry’s flavour to your heart’s content...
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High blood pressure currently stands as one of the most common ailments faced by people of all ages across the world. In fact, you likely know at least one person...
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Cravings. We all get them. And we all have our weaknesses when it comes to food. Some people crave salty snacks, like chips or salted pretzels, whereas others have more...
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Has stress been undermining your health lately? You’re certainly not alone. Many Canadians struggle with their stress management skills. In our modern, fast paced world stress is almost inevitable. It...
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