In some ways, sleep seems like a drawback rather than a benefit, from an evolutionary perspective at least. After all, spending a third of your life in a situation where…
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We’ve all heard at one point or another that exercise is good for you. Whether it be breaking a sweat, getting your heartrate up, or picking up some weights, it’s…
Sugar is present in many of the foods that we eat — some of which may surprise you. Pasta sauce, BBQ sauce, fruit juice, granola, cereal, and more common foods…
As a Naturopathic Doctor, I get many questions from my clients about PMS and its symptoms. Are there naturopathic solutions for PMS available? What can be done, naturally, to relieve…
It’s more and more common these days for women to be starting or growing their family well into their forties. While women’s reproductive health has improved significantly in the last…
Mild, medium, hot, or on fire – how do you take your food? Those who opt for the spicier options may be onto something when it comes to their health….
Spicy food, depending on your tolerance, may be something you gravitate towards or avoid completely. There may be certain health risks from eating spicy food that give reason to take…
Although not everyone will experience them, broken bones are a common occurrence. Bones are a highly dynamic organ system; old bone is continuously being replaced by new bone. When faced…
Headaches are a common health problem, and in most cases it is easier to prevent a headache than treat one. You may not be able to prevent every headache but…
“I don’t like that!” “It smells funny!” “Why can’t I have that instead?” “I want chocolate!” If you’re the parent of a picky eater, these are probably familiar statements to…
