Now, what would you do if I told you water was good for your body? You’d probably look at me, shake your head, and move on. After all, everyone knows…
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Anxiety can be disabling. It can affect people of all ages, and in about half of cases anxiety is accompanied by depression. Experiencing some anxiety – which is the “fight…
Experienced by most people at some point in their life, headaches are one of the most common medical complaints. In fact, according to data from the World Health Organization, nearly…
You’ve more than likely heard about your thyroid and know that issues with it can affect your health. But do you actually know what your thyroid is, how it works,…
Do you have anxiety and don’t know how to deal with it? Anxiety is a common issue in the modern world. I would know; as a naturopathic doctor I’ve seen…
If you’ve been diagnosed with type 2 diabetes, you may be interested to know there are options available outside of traditional western medicine to help manage your condition. The over-reliance…
Beets are a root vegetable that are unfortunately often forgotten and neglected in the modern diet. They have been eaten around the world for hundreds of years in various forms…
ADHD stands for attention deficit hyperactivity disorder. It’s a condition that’s characterized by symptoms such as inattentiveness, impulsivity, and hyperactivity. Symptoms differ from person to person. ADHD was formerly called…
The endocrine system is a regulating force in your body, playing a key role in ensuring that your body works the way it should. It includes all of the glands…
Has someone around you had the flu or cold, and you wondered why you didn’t catch it? This is the work of your immune system. Your immune system consists of…
