Let’s talk about exercise. You know, the thing you swore you’d commit yourself to for your last New Year’s resolution. The truth is there’s always an excuse not to do…
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Modernity sure has plenty of contradictions. On one hand, we have all sorts of devices to make life easier and to manage our stress levels. We’ve got clocks that automatically…
Whether it’s seasonal allergies like hayfever or ragweed, food allergies like lactose intolerance or a peanut allergy, or environmental allergies like dust or mold, allergies of any type are frustrating…
Have you noticed that the more you try to control what you eat, the hungrier you feel? This is a common occurrence especially with people who are changing their diets….
If you only know one thing about acupuncture, it’s probably the fact that it uses needles. And if you have a thing with needles, the idea of acupuncture might scare…
In our last article, we talked about some of the most common problems associated with insomnia from the perspective of a naturopathic doctor. One of the tips was to begin…
When it comes to maintaining your health, the habits you form around sleep can be just as important as your diet or exercise. Nonetheless, it’s often the most overlooked of…
Last time, we talked about the health of your gut from the perspective of a naturopathic doctor in Mississauga, as well as how important it is in maintaining overall health….
Your gut is just responsible for digesting your food, right? Not exactly. Researchers are becoming more and more aware of the powerful connection between your gut and, well, a lot….
Wouldn’t it be great if all food was created equal? That way you could binge on your favourite fast food chain or Ben & Jerry’s flavour to your heart’s content…
