A..B..C..D… Sometimes knowing all of the different vitamins can seem like alphabet soup. And when you get to the B vitamins, there’s even more variety – B1, B2, B3 and…

Vitamin B7 goes by a few other names, such as biotin and vitamin H. This vitamin is famous for what it can do for your hair and skin, which is…

In our last article, we took a look at food allergies, what they are and what causes them. Today we will have a closer look at food intolerances, the annoying…

“Oh, I can’t eat that” “I have a gluten sensitivity” “I’m allergic to dairy” These are all phrases you have probably heard at some point or another – maybe you’ve…

Getting proper nutrition is a very important part of living a full and healthy lifestyle. Living in Canada, diseases brought-on by malnutrition are not something we need to think about…

In my continuing review of the B vitamins and why they’re important for your health, I’ve put together some insights about B6, next. This is the fifth in this series….

The ginkgo biloba tree, also known as maidenhair tree, is very recognizable for its fan-shaped leaves. It has properties that I often use during my work with herbal and nutritional…

Many people suffer from seasonal allergies, but the side-effects of the medications they use to help them through may sometimes present its own issues. If you dread dealing with spring…

Most people find they didn’t retain as much info from their high school health class as they would have liked, which is why I like to do these articles on…

In our last article in this series on type 2 diabetes, we looked at the causes, symptoms, and risk factors of this disease, as well as the complications – if…