In some ways, sleep seems like a drawback rather than a benefit, from an evolutionary perspective at least. After all, spending a third of your life in a situation where...
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We’ve all heard at one point or another that exercise is good for you. Whether it be breaking a sweat, getting your heartrate up, or picking up some weights, it’s...
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Sugar is present in many of the foods that we eat — some of which may surprise you. Pasta sauce, BBQ sauce, fruit juice, granola, cereal, and more common foods...
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As a Naturopathic Doctor, I get many questions from my clients about PMS and its symptoms. Are there naturopathic solutions for PMS available? What can be done, naturally, to relieve...
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It’s more and more common these days for women to be starting or growing their family well into their forties. While women’s reproductive health has improved significantly in the last...
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Mild, medium, hot, or on fire – how do you take your food? Those who opt for the spicier options may be onto something when it comes to their health....
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Spicy food, depending on your tolerance, may be something you gravitate towards or avoid completely. There may be certain health risks from eating spicy food that give reason to take...
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Although not everyone will experience them, broken bones are a common occurrence. Bones are a highly dynamic organ system; old bone is continuously being replaced by new bone. When faced...
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Headaches are a common health problem, and in most cases it is easier to prevent a headache than treat one. You may not be able to prevent every headache but...
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“I don’t like that!” “It smells funny!” “Why can’t I have that instead?” “I want chocolate!” If you’re the parent of a picky eater, these are probably familiar statements to...
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