Now, what would you do if I told you water was good for your body? You’d probably look at me, shake your head, and move on. After all, everyone knows...
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Experiencing some anxiety, which is the “fight or flight” or stress response, is common. Most people will experience anxiety at some point in their life, especially during stressful situations, like...
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Experienced by most people at some point in their life, headaches are one of the most common medical complaints. In fact, according to data from the World Health Organization, nearly...
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You’ve more than likely heard about your thyroid and know that issues with it can affect your health. But do you actually know what your thyroid is, how it works,...
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Do you have anxiety and don’t know how to deal with it? Anxiety is a common issue in the modern world. I would know; as a naturopathic doctor I’ve seen...
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If you’ve been diagnosed with type 2 diabetes, you may be interested to know there are options available outside of traditional western medicine to help manage your condition. The over-reliance...
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Beets are a root vegetable that are unfortunately often forgotten and neglected in the modern diet. They have been eaten around the world for hundreds of years in various forms...
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ADHD stands for attention deficit hyperactivity disorder. It’s a condition that’s characterized by symptoms such as inattentiveness, impulsivity, and hyperactivity. Symptoms differ from person to person. ADHD was formerly called...
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The endocrine system is a regulating force in your body, playing a key role in ensuring that your body works the way it should. It includes all of the glands...
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Has someone around you had the flu or cold, and you wondered why you didn’t catch it? This is the work of your immune system. Your immune system consists of...
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