Has someone around you had the flu or cold, and you wondered why you didn’t catch it? This is the work of your immune system. Your immune system consists of...
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We’ve all been overtired after a long day or a late night, but with rest or sleep, we feel better. This fatigue itself is a normal occurrence under some situations...
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Asthma is a chronic inflammatory disease of the airways that causes a narrowing of the bronchial tubes. As a naturopathic doctor, it’s fairly common for me to see patients with...
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Have you ever felt embarrassed due to having issues with your bladder? You should know that you’re not alone. In fact, over 3.3 million Canadians deal with urinary incontinence (UI)....
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Your endocrine system plays an important role in all of your bodily functions. It’s connected to many of your organs. This system makes sure your body and organs function properly....
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Producing urine through your urinary system is an important bodily function that you perform on a daily basis. Your urine can teach you a lot about your health. If your...
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Food, is essential to your survival, of course. Without food, the estimates of survival show that the average person can survive for 43 to 70 days. This is because food...
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Stress is a state of worry. During this state your muscles may tense up and you may start to sweat. Your heart may also start to race rapidly and it...
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Whether you want to fight inflammation in your body, or just make your food yellow, turmeric is your friend. You might know turmeric as the spice often used in curry,...
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Today, acupuncture is one of the most well known forms of complementary healthcare. It’s referred to as “complementary”, or “alternative”, because it exists outside of the realm of traditional healthcare,...
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