What Is Coenzyme Q10?

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What Is Coenzyme Q10? | Mindful Healing | Mississauga Naturopathic Doctor

It’s perfectly normal to be worried sometimes.

But if you find yourself worrying too much or worrying over small things, you might have an anxiety problem.

Signs of anxiety include nervousness, tension, a sense of impending panic, and insomnia, to name a few.

If this sounds like you, don’t despair; there are ways to manage anxiety naturally.

That’s where coenzyme Q10 comes in.

It not only helps manage anxiety, but a wide range of other health issues as well.

But what is coenzyme Q10?

What are the benefits of it?

How can you build it into your lifestyle?

Keep reading to learn more.

What is Coenzyme Q10?

Coenzyme Q10 (the “Q10” refers to its chemical makeup) is a naturally occurring nutrient that can be found in our bodies—especially in the heart, liver, kidney and pancreas.

It can also be found in meat and seafood, or created in a lab.

Coenzyme Q10 helps provide energy to your cells.

It also acts as an antioxidant, which means that it protects your cells from damage and supports your metabolism.

Health Benefits Of Coenzyme Q10

Even though it occurs naturally in the body and in certain foods, you might choose to take coenzyme Q10 supplements to reap its many health benefits.

The most common use for coenzyme Q10 is as a treatment for heart conditions, such as heart failure, congestive heart failure, chest pain and high blood pressure.

It’s also important to supplement it when taking certain medications that lower its levels, like cholesterol-lowering drugs, known as statins.

People also use coenzyme Q10 to fend off migraines and prevent Parkinson’s disease, among other conditions.

And that’s just the beginning.

Keep reading to find out about even more health benefits of coenzyme Q10.

1. May Help Reduce Headaches

If you suffer from migraines, you may have a coenzyme Q10 deficiency.

Taking coenzyme Q10 supplements may help prevent headaches: a 2005 study by Sandor Et Al reported that coenzyme Q10 supplements were three times more likely than a placebo to reduce the number of migraines in 42 people.

Another study, this one from 2007 in the aptly named journal Headache showed that 1,550 people with low coenzyme Q10 levels experienced fewer headaches after treatment with coenzyme Q10.

The study also reported that the test subjects’ headaches were less severe than they were before taking coenzyme Q10.

2. May Help You Retain Youthful Skin

Your skin is the largest and most exposed organ in your body and it becomes weathered with age.

Coenzyme Q10 supplements maybe able to help you keep your skin youthful.

A 2008 study by Prahl Et Al showed that applying coenzyme Q10 directly to your skin can decrease the depth of wrinkles and reduce other signs of aging.

the health benefits of coenzyme Q10 | Mindful Healing | Mississauga Naturopathic Doctor

3. May Enhance Mental Performance

Your brain is very powerful, but that doesn’t mean it’s invincible.

It’s vulnerable to harmful compounds that affect memory, cognition, and physical functions.

Coenzyme Q10 may help reduce these harmful compounds and possibly slow the progression of brain diseases like Alzheimer’s and Parkinson’s.

4. May Help Prevent Heart Failure

If you’re interested in taking preventative measures against heart failure, coenzyme Q10 may be able to help.

A 2014 study of 420 people with heart failure showed that two years of coenzyme Q10 treatment improved their symptoms and reduced their risk of death from heart problems.

5. May Help Manage Diabetes

Coenzyme Q10 can be part of a naturopathic solution to help you manage diabetes.

A 2014 study by Amin Et Al allowed scientists to gain insight into the possible ways that coenzyme Q10 improves insulin sensitivity and adjusts type 2 diabetes.

6. May Increase Fertility

Fertility decreases with age due to a decline in the number and quality of eggs or sperm.

As you age, your body’s production of coenzyme Q10 also slows, which makes your body less effective at protecting eggs or sperm from damage.

A 2015 study by Ben-Mier Et Al observed that coenzyme Q10 supports fertility and may even be able to reverse age-related decline in egg quality and quantity.

Similarly, a 2013 meta-analysis by Lafuente Et Al found that supplementing with coenzyme Q10 may improve sperm quality, activity, and concentration.

7. May Improve Athletic Performance

If you’re struggling to reach peak athletic performance, it might be because of oxidative stress on your muscles.

Supplementing with coenzyme Q10 could help with that.

A 2011 study by Gul Et Al investigated the effects of coenzyme Q10 on physical activity.

It found that people who supplemented with 1,200 mg of coenzyme Q10 per day for 60 days showed decreased oxidative stress.

Should Everyone Take Coenzyme Q10?

Most healthy people have enough coenzyme Q10 naturally.

But there’s evidence that adding more might be beneficial.

That said, there are some risks involved with coenzyme Q10 supplementation.

Most side effects are fairly mild, like heartburn, nausea, or diarrhea.

It might also lower your blood sugar and blood pressure, so if you have any issues with your kidneys, liver, or cardiovascular system, proceed with caution.

If you’re pregnant or breastfeeding, or taking blood thinners or thyroid medication, it’s not recommended that you take coenzyme Q10.

Before beginning to supplement with coenzyme Q10, be sure to speak with your naturopathic doctor.

Dietary Sources Of Coenzyme Q10

It’s easy to take coenzyme Q10 as a supplement in capsule form, but it can also be found in some foods.

Spinach, cauliflower, and broccoli all contain coenzyme Q10.

You can also find coenzyme Q10 in fatty fish, soybeans, lentils, peanuts, oranges, and strawberries.

Book An Appointment With The Mindful Healing Clinic

Do you have any of the conditions listed above that could be helped with coenzyme Q10?

Or do you think you might be at risk for one of the conditions?

If so, contact me, Dr. Maria, to book an appointment.

During your appointment, you’ll have the chance to tell me about your health concerns and together we will set goals and create a treatment plan just for you.

Contact me, Dr. Maria, today.

What Are Goitrogens In Food, And Are They Bad? | Mindful Healing | Mississauga Naturopathic Doctor

What Are Goitrogens In Food, And Are They Bad?

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What Are Goitrogens In Food, And Are They Bad? | Mindful Healing | Mississauga Naturopathic Doctor

Knowing what you should – and shouldn’t – eat these days is a daunting task.

Everywhere you turn there is an “expert” shilling their latest diet, eating plan, or list of top ten foods to avoid.

So what should you follow?

The short answer is, there is no “one size fits all” diet or eating plan which will work for everyone.

The right diet for you depends on your health history, and what your goals are.

If things seem confusing, you may want to consider seeing a Mississauga naturopathic doctor who offers nutritional counselling.

Today we will look at goitrogens in food, what they are, and why you should be aware of them.

Keep reading to learn more.

What Are Goitrogens?

Goitrogens are compounds which are found in many leafy green vegetables, soy-based foods, and starchy fruits.

These compounds can interfere with the functioning of the thyroid gland, and limit your body’s ability to make thyroid hormones.

When the thyroid is having difficulty making hormones, it works harder and becomes enlarged.

Enlargement of the thyroid gland is also called a “goiter”, which is where the term goitrogen comes from.

How Do Goitrogens Cause Problems?

There are a couple different ways goitrogens can cause issues for people with thyroid issues.

Keep reading as we take a look at what they are.

1. Iodine Blockers

A 2012 study in the journal Cancer Causes & Control found that compounds in cruciferous vegetables inhibit iodine transport.

Iodine is an important factor in the production of thyroid hormones, so when iodine is blocked, it can result in a decrease in the production of thyroid hormones.

2. Interfering with Thyroid Hormones

Goitrogens can interfere with the ability of the thyroid to produce thyroid hormones.

One way they do this is by interfering with thyroid peroxidase (TPO), an enzyme which attaches iodine to tyrosine (an amino acid) which forms the basis of thyroid hormones.

Goitrogens can also interfere with thyroid-stimulating hormone (TSH), which plays an important role in the production of thyroid hormones.

What does this mean in English?

If your thyroid is under-producing hormones, it can lead to hypothyroidism.

That’s a difficult disorder which can cause a wide variety of symptoms, including:

  • Weight gain
  • Chronic fatigue
  • Constipation
  • Dry, thinning skin or hair
  • Decreased heart rate
  • Hoarse throat
  • Increased sensitivity to cold
  • Aches, tenderness, and stiffness in the muscles or joints
  • Heavier menstruation
  • Depression
  • Brain fog
  • Difficulty remembering
  • Goiter
  • Higher cholesterol levels

foods that contain goitrogens | Mindful Healing | Mississauga Naturopathic Doctor

Foods High In Goitrogens

Foods which are known to be goitrogenic include:

Soy-based foods:

  • Tofu
  • Tempeh
  • Soy milk
  • Edamame

Starchy plants and fruits:

  • Sweet potatoes
  • Pine nuts
  • Strawberries
  • Corn
  • Pears
  • Peanuts
  • Lima beans
  • Peaches
  • Pears

Cruciferous Vegetables:

  • Spinach
  • Kale
  • Bok choy
  • Broccoli
  • Brussels sprouts
  • Cauliflower
  • Cabbage
  • Horseradish
  • Turnips

But I Thought Those Were Healthy Foods!

So you’ve just read through the above list of foods containing goitrogens, and you’re thinking “aren’t these supposed to be good for me?”

The answer is, “It’s complicated”.

Most of the foods listed above, especially the ones falling under the “cruciferous vegetables” category, are full of nutrients, and are generally healthy, despite their goitrogenic effects.

Others such as soy and peanuts are more complicated, and in some cases should be avoided.

Should You Be Concerned About Goitrogens?

The vast majority of the population doesn’t need to be overly concerned about goitrogens in food.

Most of the foods which contain goitrogens are also extremely nutritious and you would have to eat them in very large amounts to cause any thyroid function problems.

Unless you have another reason to avoid them, such as a food sensitivity or allergy, they can be part of a healthy diet where their benefits outweigh their risks.

It’s important to recognize, too, that each food listed as a goitrogen acts in different ways on the thyroid.

For most people with hypothyroidism, the cause is not related to an iodine deficiency.

As a result, eating foods which block iodine uptake such as sweet potato or cruciferous vegetables is still generally safe.

If you’re still worried about cruciferous vegetables, though, cooking or steaming them can deactivate the iodine-blocking elements.

However, goitrogens which can impair the production of thyroid hormones such as soy should be avoided by those with hypothyroidism.

Book An Appointment With The Mindful Healing Clinic

Are you worried about your thyroid hormone levels?

Or perhaps you’ve been diagnosed with hypothyroidism and are looking for natural solutions to help manage your symptoms.

Maybe you are confused about what you should and shouldn’t be eating and are looking for some nutritional guidance to help sort things out.

No matter the issue, the Mindful Healing clinic can help.

Contact me, Dr. Maria, today.

I’ll work with you to develop a plan based on your individual health needs and situation, and take the guesswork out of what foods you should be eating more of, and what you should avoid.

Naturopathic Treatments For Graves' Disease | Mindful Healing | Mississauga Naturopathic Doctor

Naturopathic Treatments For Graves’ Disease

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Naturopathic Treatments For Graves' Disease | Mindful Healing | Mississauga Naturopathic Doctor




Sex drive.


Each of these bodily functions are controlled, at least in part, by hormones created by the thyroid.

So if you’re having issues in any of these areas which can’t be otherwise explained, it might be related to your thyroid producing too many, or too little hormones.

When your thyroid is overactive and creating too many hormones, this is called hyperthyroidism – one of the main causes of this is Graves’ disease.

Today we will look at what Graves’ disease is, how to recognize the symptoms, and some naturopathic treatments for this thyroid problem.

Keep reading to learn more.

What Is Graves’ Disease?

The disease was discovered by its namesake, Robert Graves, in 1835.

Graves’ disease is an autoimmune response which results in hyperthyroidism (overproduction of thyroid hormones).

The thyroid produces hormones which affect a wide range of bodily functions, and because of this, Graves’ disease can affect a large number of your body’s systems.

Symptoms Of Graves’ Disease

Symptoms of Graves’ disease include:

  • Rapid heart rate
  • High blood pressure
  • Heart palpitations
  • Increased irritability
  • Anxiety
  • Unexplained weight loss
  • Intolerance to heat
  • Goiter
  • Elongated, red tongue
  • Dry, hot skin
  • Muscle tremors, especially in the hands and fingers
  • Changes to the menstrual cycle
  • Reduced libido, erectile dysfunction
  • Bulging eyes (Graves’ ophthalmopathy)
  • Tiredness
  • Thick red skin on the tops of feet and shins (Graves’ dermopathy)

What Causes Graves’ Disease?

Graves’ disease is an autoimmune response, and the exact cause is unknown.

It occurs when your immune system produces an antibody which overrides the regulation of the thyroid, resulting in an overproduction of thyroid hormone.

There is no one single cause of Graves’ disease across every patient who is afflicted, although there does seem to be a genetic component.

Other factors which should be considered include:

  • Lymphatic stagnation and toxicity due to a history of head or neck trauma
  • Gluten intolerance and food allergies
  • Poor digestive system health

How Common Is Graves’ Disease?

According to the Thyroid Foundation of Canada, Graves’ disease is the most common cause of hyperthyroidism in Canada, affecting an estimated 1 in 100 people.

treatments of Graves' Disease through naturopathic medcine | Mindful Healing | Mississauga Naturopathic Doctor

Naturopathic Treatments For Graves’ Disease

If you have Graves’ disease, there are a number of ways you can manage your condition, naturally, to help keep your symptoms under control.

Let’s have a look at a few of these.

1. Quit Smoking

Exposure to tobacco and other drugs has been shown to be a trigger for autoimmune disorders.

The thought is that the high levels of toxins in cigarettes can cause damage to healthy cells, and increase inflammation, causing the release of T-fighter cells.

If you are a smoker, this is one of many reasons to consider quitting, or at very least cutting back on this habit.

2. L-Carnitine

L-Carnitine is an amino acid which plays a role in the production of energy in the body, by transporting fatty acids to the mitochondria of the cell.

It can be produced in the body, and also obtained through supplementation, or through dietary sources by eating animal products such as meat and fish.

L-Carnitine blocks the thyroid hormone from entering cells, and can be beneficial to patients with hyperthyroidism.

3. Manage Your Stress Levels

Stress has been shown to trigger autoimmune reactions in humans, and increase inflammation.

Additionally, often times Graves’ disease patients report having high stress levels before developing the disease.

High levels of cortisol and adrenaline due to stress can have impacts on neurotransmitter function and make the symptoms of thyroid disease worse.

Therefore, managing stress levels is one of the best ways to combat the effects of Graves’ disease and other autoimmune disorders.

Exercise, meditation, spending time outside, in nature, and massage therapy are all great ways to manage stress levels.

4. Reduce Your Exposure To Environmental Toxins

There are thousands of chemicals most of us come in contact with every day.

They can disrupt the endocrine system, affecting the function of your thyroid.

A few ways to avoid exposure to these toxins include buying organic produce as much as possible, avoiding medications which aren’t absolutely necessary, and using natural household products instead of ones which use heavy chemicals.

5. Selenium

Selenium is a mineral which is found in soil, and appears naturally in some foods.

It is an important factor for healthy thyroid function, playing a role in hormone synthesis and metabolism.

Supplementation with selenium has been shown to help reduce symptoms of Graves’ disease, including Graves’ ophthalmopathy.

Foods which are high in selenium include:

  • Fish
  • Brazil nuts and cashew nuts
  • Meats including pork, beef, chicken, and turkey
  • Eggs
  • Cottage cheese, milk, and yogurt
  • Brown rice and lentils
  • Sunflower seeds
  • Baked beans
  • Mushrooms
  • Spinach
  • Bananas

Book An Appointment With The Mindful Healing Clinic

Are you experiencing symptoms such as unexplained weight loss, insomnia, or muscle tremors and can’t determine the cause?

Have you considered it might be a thyroid disorder such as Graves’ disease?

Or perhaps you are already diagnosed with Graves’ and are seeking natural solutions to help manage your symptoms.

The Mindful Healing Clinic is here for you.

Contact us today for a free consultation, and learn more about how naturopathic medicine can help you.

How Can Naturopathic Medicine Benefit Someone with Autism Spectrum Disorder? | Mindful Healing | Mississauga Naturopathic Doctor

How Can Naturopathic Medicine Benefit Someone with Autism Spectrum Disorder?

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How Can Naturopathic Medicine Benefit Someone with Autism Spectrum Disorder? | Mindful Healing | Mississauga Naturopathic Doctor
Have you or your child been diagnosed with Autism Spectrum Disorder (ASD)?

Maybe you have a child who has been struggling with sleep, cognitive difficulties, and/or behavioral issues?

Has your child been afflicted with recurring ear infections anda history of taking antibiotics?

You could be wondering how a naturopathic doctor could help.

Keep reading to learn about natural autism support options, and how they can help to alleviate the physical and cognitive symptoms you might find problematic.

Understanding Autism

To help better understand how naturopathic medicine can benefit someone with autism, we need to understand what autism is.

People who have autism are considered to have a neuro-biological condition, autism spectrum disorder (ASD), which covers a wide group of neurodevelopmental disorders.

People living with ASD might have issues with:

  • Communication
  • Understanding what people mean
  • Reading social cues.

Having these challenges can vary from mild to severe.

Many people with autism are able to lead fulfilling lives, while some are faced with debilitating disabilities that present serious challenges.

Children with autism may have behavioral or developmental issues that cause chronic distress/anxiety for the autistic person, as well as their parents.

Your child with ASD could have underlying health issues that could be from nutritional deficiencies, suffer unknown food allergies or may have been exposed to environmental pollutants.

Common Signs of Autism

The signs of ASD in young children can be seen as early as 1, but typically, they are diagnosed after the age of 3.

These are some signs that fall under the autism spectrum disorder:

  • Has poor social skills, difficulty with eye contact, or communication
  • Demonstrates delayed speech and language skills
  • Has irregular behaviors like repetitive motions (rocking back and forth, moving hands)
  • Impulsivity
  • Can be aggressive
  • Adverse reactions such as sensitivity to sensory input
  • Irregular eating and sleeping habits
  • Trouble adapting to changes in routine
  • Self-harming behaviors such as hitting themselves or pulling hair
  • Difficulty coping with emotions and understanding empathy

What Causes Autism?

We don’t yet know the root cause of autism.

However, what is clear is that race, ethnicity, and socioeconomic background have no bearing on it.

We do know some risk factors, though. They include:

  • Genetics – whether passed on by immediate family with ASD, or a genetic mutation
  • Pregnancy – Drug or alcohol use, exposure to infections, toxins like heavy metals, and mother having autoimmune diseases
  • Medical history of repetitiveinfections – many ASD children are afflicted with chronic ear infections

What Is an Autism Spectrum Disorder?

Autism used to be considered a singular disorder but is now considered to be under the term autism spectrum disorder (ASD) because of the wide variation in the type and severity of the symptoms.

If you or your child has an ASD, you might be diagnosed with one of the following individual conditions:

Asperger’s Syndrome

People with Asperger’s syndrome often have issues with social cues and communication but are generally quite intelligent and independent.

Pervasive Developmental Disorder

Issues with pervasive developmental disorder are generally more severe than Asperger’s but less severe than autistic disorder.

Autistic Disorder

Autistic disorder is considered to be the further end of the spectrum – where symptoms are more intense.

Childhood Disintegrative Disorder

This is a rare disorder, where between the ages of 2-4, neurotypical children lose their social, mental, and language skills. Sometimes they can develop a seizure disorder.

A Naturopathic Doctor’s Role in Autism Treatment

So, how can naturopathic medicine help?

Navigating the immense amount of information on autism spectrum disorders can be intimidating and overwhelming, but I’m here to help.

I’ll work with you to help to sort through it all and recommend naturopathic treatments to help alleviate autism symptoms.

Continue reading to see some services The Mindful Healing Clinic can offer you:

1. Nutritional Counselling

It can be difficult to know what foods to eat, and to understand the impact of these foods on our health or behaviors.

If you have a child with ASD, they could be suffering from food sensitivities, and have nutritional deficiencies.
ANational health interview survey found that children with autism were subject to food allergies which could be contributing to the autism symptoms.

Research shows that many children with ASD are more likely to have food allergies and that a gluten and casein free diet as a dietary intervention can prove beneficial.

More research has shown a strong correlation between the level of mineral and vitamindeficiency and how severe the autism symptoms are.

In a meta-analysis of randomized controlled trials it was shown that a deficiency of omega 3 fatty acids might be linked to autism spectrum disorder.

There is evidence that by supplementing omega 3 fatty acids, it can help to ease symptoms in autistic children.

2. Addressing Gut Health

The foods we eat are extremely important for our gut health, however, diets that consists largely of refined sugars and oxidized fats are very common.

Did you know there are trillions of microorganisms in your gut?

Good news is that mostare good for your health.

But some of them aren’t.

Excess yeast, or overgrowth of harmful bacteria can lead to health issues.

Frequent antibiotic use in childhood is a risk factor for having fewer good bacteria in the gut because the antibiotics remove both good and bad bacteria.

It is also shown that gastrointestinal symptoms are common in people with ASD and that microbiome-mediated therapies could prove to be an effective safe treatment for people with autism.

As well, people with ASD may benefit from probiotic treatment

Having a diverse microbiota in your gut is healthy. Contact us here at the Mindful Healing Clinic for a gut bacterial analysis that can help understand and explain your current health situation and what possible conditions you’re at risk for.

3. Detoxification

Research shows that the presence of toxins – such as food additives, preservatives, and pesticides – can have adverse health effects on young children and adults with ASD.

It seems that those with ASD are more sensitive to toxins because they lack nutrients that are needed to help naturally detox chemicals, food additives/preservatives, metals, and pesticides.

Research shows evidence that exposure to environmental toxins can be a cause of ASD in children.

In a study published in the journal Environmental Pollution, researchers list 3 main environmental agents that could be contributing factors to the development of autism in children:

  • Heavy metals such as mercury and lead.
  • Persistent organic pollutants – DDT, PBDEs, and PCB.
  • Newer chemical such as phthalates and BPA.

One example of toxic heavy metals is mercury, which can lower your ability to make glutathione – an antioxidant which is produced in our cells which helps to remove toxins from our bodies.

There was a clinical trial published in the journal Medical Science Monitor showing the benefit of normalizing glutathione in repairing oxidative damage.

As well, raising the levels of glutathione in children with ASD may help remove those harmful toxins from the system that can intensify ASD symptoms.

Do you live in an area that could have higher usage of pesticides?

Do you use a lot of BPA plastics?

Contact the Mindful Healing Clinic

There is no known cure for Autism.

However, naturopathic medicine therapies can be used as adjuvant treatments for autistic children. Combined with traditional medical/psychotherapy-based approaches, they can help to reduce the severity of your child’s autism symptoms.
The Mindful Healing Clinic is here to help you find solutions..

Book an appointment with The Mindful Healing Clinic and see how naturopathic medicine can help you achieve better health.

Contact me, Dr. Maria, today.

How To Stay Healthy While You Travel | Mindful Healing | Mississauga Naturopathic Doctor

How To Stay Healthy While You Travel

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How To Stay Healthy While You Travel | Mindful Healing | Mississauga Naturopathic Doctor

We talk about how important travel is to get away, to reduce stress and to take a break.

However, we seem to usually end up continuing to stress our bodies out while on vacation.

We’ll eat lots of fried food and other junk, we’ll stay up late, and we’ll sit a lot or lie motionless for hours.

Many people pause their fitness routines while on holiday, and between this and poor diet, it can lead to a hormonal imbalance.

Just about every Canadian will look out the window at least a few times during the winter and wish they were in Mexico, or somewhere where the air doesn’t hurt your face.

Go ahead and travel, enjoy the sunshine, and read these tips to help you stay healthy when you’re away from home.

1. Check For Travel Advisories

The government has health warnings for all countries.

You may also need inoculations before travelling to certain countries where certain illnesses and pathogens are more common, and you should make sure your booster shots are up-to-date.

Before you travel, be sure to check the travel advisory to see what precautions you need to take.

2. Be Aware Of Traveler’s Diarrhea

In many countries abroad, water filtration is not as good as here at home.

Traveler’s diarrhea is the result of being exposed to parasites, bacteria or viruses in the water or food.

It’s possible to be affected by E. coli, salmonella, campylobacter or shigella at home, but due to regulations and regular testing, it’s rare.

Salmonella, for example, grows easily on uncooked poultry, and if it’s left unrefrigerated for periods of time, it allows bacteria to grow.

At home, we have food inspectors check and signage to keep restaurants regulated, but this may not exist abroad.

Take the proper precautions, and speak to your naturopathic doctor for how to mitigate health risks.

Tips to stay healthy while traveling | Mindful Healing | Mississauga Naturopathic Doctor

3. Stay Hydrated

Water is an important part of staying healthy while on vacation, whether you’re on a beach or in a museum.

Carry a water bottle with you, and fill it up whenever you come across a safe water source.

However, in some countries, you may need to buy bottled water in order to stay safe.

In this case, never accept a bottle that is pre-opened for you; make sure to open it yourself.

When you’re in transit, drink plenty of water, as planes and trains can have very dry air.

Also, many people do a lot of walking while on vacation – which is dehydrating.

Carry water everywhere and you’ll never go thirsty.

4. Be Ready For Jet Lag

Jet lag affects even the most seasoned traveler.

There’s no way around it, even if you’re only going over a couple of time zones, but there are a few tricks to surviving it easier.

Pick up some melatonin from your local health food store – this is the hormone that tells your brain it’s time to sleep, so you can get onto your new schedule faster.

Electrolytes are key in staying hydrated and reducing jet lag, whether they’re in drink form or powder (that’s added to water).

Electrolytes are good to have while travelling because they can also help with fluid loss due to diarrhea, sweating, dehydration or vomiting.

5. Eat Healthy – But Plan Some Cheat Meals

One way of experiencing a different country or city is through its food – “foodie” tourism is extremely popular.

While you’re planning all the delicious restaurant adventures, consider the impact to your trip if you’re lethargic and fatigued from eating too-rich food.

One good way to avoid these pitfalls is to prepare your own healthy snacks and pack them in your luggage.

Try to find a hotel that has a kitchen in the suite, or perhaps stay at an Airbnb so that you can cook some of your own meals (for instance, starting off with a healthy breakfast before eating out for lunch and dinner).

Another approach would be to plan your cheat days and stick to them, and choosing healthier options on the other days.

Book An Appointment At The Mindful Healing Clinic

Are you planning on getting away this winter?

Smart plan – but be sure to plan to stay healthy even while you’re on your break.

Call now to book your appointment at the Mindful Healing Clinic and we’ll help you decide what you need to worry about and how to best prepare.

After all, you wouldn’t want to go all that way and end up sick the entire trip.

What Are Endocrine Disruptors And How To Avoid Them | Mindful Healing | Mississauga Naturopathic Doctor

What Are Endocrine Disruptors And How To Avoid Them

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What Are Endocrine Disruptors And How To Avoid Them | Mindful Healing | Mississauga Naturopathic Doctor

When it comes to dealing with a hormonal imbalance, there are a number of potential factors which could cause it.

Some things are controllable, such as the foods we eat. However, other factors are in our environment are not as easily managed.

Keep reading to learn more about chemicals which can affect your endocrine system and how to avoid them.

What Is Your Endocrine System?

Your endocrine system regulates all of the hormone-producing glands in your body.

These hormones control functions including metabolism, growth, reproduction, and even breathing.

When the endocrine system isn’t working as it should, it’s a pretty big deal as all of these functions are important for life.

What Are Endocrine Disruptors?

Endocrine disruptors are chemicals which interfere with the functionality of the endocrine system.

Even at low doses, they can have adverse effects on the body.

The author of a 2012 study in the journal Endocrine Reviews stated “Whether low doses of EDCs influence certain human disorders is no longer conjecture, because epidemiological studies show that environmental exposures to EDCs are associated with human diseases and disabilities.”

Because of this, it is important to be aware of endocrine disruptors in the environment, and how to avoid them.

Endocrine Disruptors To Watch For

Endocrine disruptors are all around us.

From the containers we are putting our food in, to the couch we flop down on after a long day at work, and even the corn you’re eating with dinner.

Being aware of the sources of endocrine disruptors in the environment is the best way to be able to avoid them.

Keep reading to learn about some of the more common substances which could be harmful to your health.

1. Bisphenol A (BPA)

Bisphenol A (also known as BPA) is used in the production of plastics.

Commonly used in food packaging materials, as well as the paper used in receipts, it is pervasive in many everyday materials.

A 2018 article in the journal Gene found bisphenol A to play a role in the development of tumors in a number of cancers including breast, ovarian, and prostate.

Additionally, BPA has links to issues with fertility, as well as early puberty.

How To Avoid It

When possible, avoid taking receipts as the paper used is often coated in BPA – if your store offers the option for a receipt to be emailed, this is a great choice for when you require a record of your purchase.

Use glass dishes instead of plastic for storing and heating food – if you must use plastic avoid plastics with recycling label #7.

Because BPA can also be found in the liners of canned food, avoiding this in favour of fresh, or frozen food is another great option.

2. Phthalates

Phthalates are chemicals which give substances plasticity and reduce brittleness.

They are often found in plastic toys, plastic wrap, and “fragrance”.

They have been linked to lowered sperm counts, miscarriages, and birth defects in the male reproductive system.

How To Avoid It

The best way to avoid phthalates is to avoid certain plastics.

Avoid plastic food containers, as well as plastic wrap labelled as plastic #3.

Children’s toys made of plastic should also be avoided, although it should be noted that phthalates are already banned in many children’s products.

Also, it is important to check the ingredients labels for the term “fragrance”.

avoiding endocrine disruptors | Mindful Healing | Mississauga Naturopathic Doctor

3. Flame Retardants

For a long time, flame retardant chemicals have been added to mattresses, furniture, cushions, insulation, and electronics in the name of safety.

Because if there is a fire in your home, of course you want to slow the spread of it.

However these chemicals may be doing more harm than good, and have been linked to hormone disruption, cancer, and learning difficulties in children.

Flame retardant chemicals on products migrate to the air and dust.

They may be inhaled, ingested, and absorbed by the skin.

How To Avoid It

Check your furniture for labels to find out if they were made with flame retardants – chances are if the item was purchased earlier than 2015 it was likely treated.

Prevent the spread and build-up of chemicals in your home by using a vacuum cleaner with a HEPA filter, and dust with a wet rag so that they don’t get spread around more.

Handwashing with soap and water can also help reduce your exposure, and if you have young children who like to explore by putting things in their mouths, this is especially important.

Finally, when replacing items, – you want to look for products which have not been chemically treated; if removing old carpeting, take precautions to keep the dust levels contained.

4. Perchlorinated Biphenyls (PCBs)

Perchlorinated Biphenyls (PCBs) are man-made chemicals which contain carbon, hydrogen, and chlorine.

A 2017 article in the journal of Molecular and Cellular Endocrinology found environmental exposure to PCBs to be linked to the development of breast cancer.

Commercial production of PCBs was banned in North America in the late 1970’s, however they may still be present in products manufactured before then, including the following:

● Electrical equipment
● Fluorescent light ballasts
● Oil based paints
● Caulking
● Plastics
● Carbonless copy paper

Also of concern are sites where waste containing PCBs have been disposed of or dumped illegally, and disposal of PCB containing products into landfills which were not designed to handle hazardous waste.

They can also get into the food supply and are found in certain types of fish which have been exposed.

How To Avoid It

There are a few ways to avoid PCBs.

First off, avoid contact with soil or sites which have been contaminated, including areas where hazardous waste is disposed and landfill sites.

Additionally, replacing older electronics and fluorescent lights with newer models can help – however, be sure to dispose of these items appropriately.

Finally, avoid fish which have come from contaminated areas.

5. Atrazine

Atrazine is an herbicide often used on crops such as corn, as well as used on golf courses and lawns.

It can also be found in the drinking water in many areas of Canada including Ontario, Quebec, British Columbia, Nova Scotia, PEI, and Saskatchewan.

Low levels of atrazine have been found to change the sex of male frogs.

It has also been linked to leukemia, Parkinson’s disease, tumors of the breast, and delayed puberty.

How To Avoid It

Due to atrazine being found in the water supply, using a water filter to remove the chemical is an important step to avoiding it.

Additionally, buying organic produce which is not grown with chemicals can also help you to avoid this chemical.

Book an Appointment at the Mindful Healing Clinic

Are you worried about exposure to chemicals and the effects they can have on your body?

Perhaps you are already dealing with health issues from exposure and are looking for ways to manage your illness or symptoms.

The Mindful Healing Clinic can help.

Dr. Maria will work with you to develop a plan tailored to your individual needs, and help you get back to your best health.

A Naturopathic Doctor's Role In Cancer Treatment | Mindful Healing | Mississauga Naturopathic Doctor

A Naturopathic Doctor’s Role In Cancer Treatment

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A Naturopathic Doctor's Role In Cancer Treatment | Mindful Healing | Mississauga Naturopathic Doctor

No one ever wants to hear their doctor say the dreaded three words.

“You have cancer.”

But as frightening as it may be, remember that cancer treatments have come a long way.

There are many healthcare professionals who will help you work through the diagnoses, treatment, and aftercare, including your naturopathic doctor.

In addition to chemotherapy and radiation, there are a number of options for naturopathic cancer care which can help reduce the side effects of medical treatment and help to manage pain.

Keep reading to learn more about the role of a naturopathic doctor in cancer treatment.

Can A Naturopathic Doctor Cure Cancer?

Let’s be very clear: at the present time there is no known cure for cancer.

Not through naturopathy.

Not through Western healthcare.

Not anywhere else.

If anyone tries to tell you they can cure your cancer, this is a major red flag. Most regulatory bodies in the healthcare world expressly forbid anyone from claiming they can cure cancer.

As a result, anyone who does claim they can cure your cancer is either not licensed to practice medicine, or they won’t be licensed for much longer.

If someone is claiming to be a naturopathic doctor who can cure your cancer, they are lying as well as breaking the law, and you should report them to the College of Naturopaths of Ontario.

Can Naturopathic Cancer Treatment Replace Medical Treatment?

Okay, so you can’t cure cancer, but can you use naturopathic medicine to replace chemo or radiation?

Again, the answer is a very clear no.

As unpleasant as it may be, your doctor will recommend radiation or chemotherapy, and there is no getting around these treatments, as they are currently the only known way to kill the cancerous cells.

How Can Naturopathic Medicine Help With Cancer Treatment?

So by now you might be asking what a naturopath can do to help you through your cancer treatment.

Naturopathic doctors are recognized by the Canadian Cancer Society as playing a role in supporting the body’s ability to heal itself.

Treatments may include dietary modifications, nutritional counselling, and herbal or vitamin supplements.

Let’s take a look at some specific ways which naturopathic medicine can support cancer treatments.

1. Reducing The Side Effects Of Chemotherapy & Radiation Therapy

Chemotherapy and radiation are not pleasant treatments to go through.

A commonly known side effect of chemotherapy is hair loss, because it is meant to kill rapidly growing cancer cells, but damages healthy cells which grow quickly as well, such as those in the roots of your hair.

This attack on healthy cells can also cause side effects such as nausea and diarrhea, nerve damage, cognitive impairment, fatigue, and weight fluctuation.

This is one reason to consider treatment from a naturopathic doctor, alongside treatments from your medical oncologist.

Supplementation of nutrients such as omega 3 oil, ginger, and glutamine can aid in reducing side effects from harsh treatments.

2. Reducing Pain And Nausea

There is no question, going through cancer treatments can be very painful.

Use of naturopathic treatments such as acupuncture can help to reduce pain, and improve the quality of sleep in late-stage cancer patients.

naturopathic cancer treatment | Mindful Healing | Mississauga Naturopathic Doctor

3. Managing Your Weight

Often times, cancer treatments bring with them weight loss.

Cancer-induced weight loss even has a name: cachexia.

A naturopathic doctor can help you to maintain a healthy weight while undergoing cancer treatments.

4. Maintaining Your Immune System

Chemotherapy treatment causes a reduction in your white blood cell count, which weakens your immune system.

Treatment with intravenous vitamin C (IVC) can help to improve immune markers, and may also improve the effect of chemotherapeutic drugs.

Additionally, IV vitamin C treatment has been shown to help reduce side effects in chemotherapy and radiation patients.

Most patients can receive this treatment 1-2 times per week, based on their chemotherapy treatments and stage of cancer.

5. Recovering From Surgery

For some cancer cases, the doctor may perform surgery in order to remove tumors from the patient’s body.

Recovering from surgery is tough on the body, and adding cancer to the equation means your body is in a more weakened state than usual.

Naturopathic treatments can be used to help to support the body in healing after surgery and can support your body’s ability to recover more quickly.

Prior to surgery, building up reserves of nutrients, as well as removing things such as natural blood thinners which could impede recovery times is important.

The thought of going through surgery may be anxiety-inducing for some people, and there are also naturopathic solutions for helping ease anxiety.

Post-surgery the focus will be on building up nutrients, and supporting collagen formation which will help your body to recover quicker.

6. Staying Healthy During Remission

Naturopathic medicine is designed to help the body heal itself.

It takes into account the whole person, rather than just the illness or disease.

Supplements, special diets, or fasting can help to support the body once the cancer treatment is done, and reduce risk of a recurrence.

Book An Appointment At The Mindful Healing Clinic

Have you, or someone you love been diagnosed with cancer?

Are you worried about the toll that chemotherapy or radiation therapy take on the body – and perhaps are looking for some support to help make things easier?

The Mindful Healing Clinic can help.

Contact us today, we can work with you and your oncologist to create a naturopathic plan to support your cancer treatments.

Vitamin Profile: Vitamin C | Mindful Healing | Mississauga Naturopathic Doctor

Vitamin Profile: Vitamin C

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Vitamin Profile: Vitamin C | Mindful Healing | Mississauga Naturopathic Doctor

A, B, C, D…

Are you singing the alphabet song, or trying to keep track of the vitamins required to maintain a healthy body and lifestyle?

It can be overwhelming at times, but today we will have a closer look at one of these vitamins – vitamin C – as well as when you might want to consider nutritional counseling with a naturopathic doctor.

It’s important to make sure your body is getting ALL the vitamins you need to thrive.

What Is Vitamin C?

Vitamin C is an essential nutrient, which means it can’t be produced by the body. This means you need to get it from somewhere else – typically your diet or supplementing.

It’s a water-soluble vitamin, which means your body can absorb it without having to take it along with fats.

Today we’ll look at what can happen if you don’t get enough vitamin C, the roles it plays in the body, as well as dietary sources of this important nutrient.

What Does Vitamin C Deficiency Look Like?

Vitamin C is found in many of the foods and fruits and vegetables we eat today, and as such, vitamin C deficiency is rare, but has not completely disappeared.

A 2007 article presented in the journal Nutrition in Clinical Practice reviewed a case of vitamin C deficiency in a 65 year old man, which resulted in scurvy.

The man had signs of bruising even though he reported no history of traumatic injury, poor oral health, and skin disease.

Other symptoms of scurvy include:

● Anemia
● Pain
● Swelling
● Bleeding under the skin
● Wounds which heal at a slower than normal rate
● Shortness of breath
● Depression

Although it’s rarely seen in the modern world, knowing the signs of scurvy is still important, so it can be diagnosed when it does occur.

Dietary Sources Of Vitamin C

Vitamin C is found in a large number of fruits and vegetables.

Despite this, there are many adults not getting enough vitamin C in their diet.

To up your vitamin C intake, consider adding the following to your diet:

● Citrus fruits such as oranges and grapefruit
● Green pepper
● Tomatoes
● Strawberry
● White Potatoes and sweet potatoes
● Raspberries and blueberries
● Pineapple
● Mango
● Brussels sprouts

foods high in vitamin C | Mindful Healing | Mississauga Naturopathic Doctor

Why Is Vitamin C So Important?

Vitamin C has a number of health benefits.

Read along as we explore the role vitamin C plays in the body.

1. It’s A Powerful Antioxidant

You’ve probably heard of antioxidants, and have an idea that they’re good for you, but what exactly do they do?

Antioxidants help to protect against damage from free radicals (unstable atoms which can damage cells), pollutants, and toxic chemicals.

Left unchecked, free radicals can build up and contribute to cancer and heart disease.

2. It Helps Your White Blood Cells Work Better

It’s fairly widely known that vitamin C can help boost immunity – but how exactly does it do this?

Firstly, vitamin C helps promote the formation of white blood cells, which help fight infections in the body.

Secondly, vitamin C helps white blood cells function more effectively and protects them from harmful chemicals such as free radicals.

And third, vitamin C helps to strengthen skin barriers.

Taking vitamin C can help wounds to heal faster than they otherwise would.

3. May Help With High Blood Pressure

High blood pressure is a growing issue for Canadians over the age of 50.

It can increase the risk of heart disease, which is a leading cause of death across the world.

A 2012 study in the American Journal of Clinical Nutrition found in short-term trials, supplementation with vitamin C resulted in reductions in blood pressure.

It is important to note although there are short-term effects of vitamin C on blood pressure, the long-term effects are still unknown.

Further, those with high blood pressure should not rely solely on vitamin C for treatment of this condition.

4. May Help You Manage Your Stress

People who suffer from a lot of stress may have weakened immune systems as a result.

There are many naturopathic ways to relieve stress, one of which is vitamin C.

It has been shown individuals with high levels of vitamin C are less subject to the psychological and physical signs of stress, and rebound faster from stressful situations.

5. Improves Your Absorption Of Iron – Especially For Vegetarians

Another nutrient which is very important for the functioning of the body is iron.

It is important for the formation of red blood cells, which transport oxygen through the bloodstream.

Although there are many sources from which we can obtain iron, some are absorbed better than others by our bodies, and often plant-based sources don’t absorb as easily as meat-based sources.

A 2010 study in the American Journal of Clinical Nutrition found ascorbic acid (another name for vitamin C) positively influenced iron absorption.

6. May Reduce Your Risk Of Heart Disease

Heart disease is the second leading cause of death for Canadians, according to Statistic Canada.

Vitamin C may be linked to reduction in risk factors of heart disease, and increases in “good” HDL cholesterol.

There may be a link between lowered heart disease and primarily getting vitamin C from food sources rather than supplements.

However this may also be because people who consume vitamin C rich foods have a healthier lifestyle overall than those who use supplements, so this link needs to be studied further.

Contact The Mindful Healing Clinic

Are you worried you aren’t getting enough vitamin C – or any other vitamin or nutrient in your diet?

Do you worry about the nutritional choices you’re making for yourself and your family – perhaps you’re worried you are missing out on an important vitamin or mineral.

The Mindful Healing clinic can help – contact us today for a consultation to ensure that you’re getting the full, balanced and complete nutrition you need to thrive in today’s busy world.

Having Irregular Periods? Here's What May Be Causing It | Mindful Healing | Mississauga Naturopathic Doctor

Having Irregular Periods? Here’s What May Be Causing It

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Having Irregular Periods? Here's What May Be Causing It | Mindful Healing | Mississauga Naturopathic Doctor

For some women, their periods are like clockwork.

And if it doesn’t come when you’re expecting it, it can be a cause of anxiety.

The most common thought when this happens for many is “could I be pregnant?” however, this is just one reason someone may be experiencing an irregular period.

There are a number of factors which could cause irregular periods, and pregnancy is just the tip of the iceberg.

Keep reading to learn more about reasons your period may be irregular, and contact the Mindful Healing clinic if you are looking for naturopathic solutions for menstrual health.

1. Pregnancy

As we previously mentioned, pregnancy is one reason for someone to experience irregular periods.

If your irregular period is also accompanied by nausea, morning sickness, tender breasts, or sensitivity to smells, it might be time to pick up a home pregnancy test, or see your doctor.

2. A Thyroid Disorder

A 1997 study in the Annals of the New York Academy of Science looked at the effects of both hyper- and hypothyroidism on menstruation.

Thyroid disorders can lead to longer, heavier periods or shorter, lighter periods, depending on what the issue is.

An underactive thyroid, also known as hypothyroidism, can result in longer, heavier periods, while an overactive thyroid may lead to shorter, lighter periods.

If you are experiencing any of these symptoms and suspect you may have a thyroid issue, you can contact your naturopathic doctor to discuss which thyroid solutions might be right for you.

3. Uterine Fibroids

Fibroids are tumors which can develop in the uterine wall.

Although generally non-cancerous, they can also lead to pelvic pain, low back pain, and pain during sex.

They can range from tiny – the size of an apple seed, to as large as a grapefruit.

4. Obesity

Being overweight can have an effect on the regularity of one’s period.

Obesity can affect insulin levels which can lead to irregular periods.

In 2015 the Mymensingh Medical Journal looked at the effect of obesity on the menstrual cycle of young girls.

A strong association was found between obesity and menstrual cycle irregularity.

help for irregular periods | Mindful Healing | Mississauga Naturopathic Doctor

5. Excessive Weight Loss

Just as being overweight can affect your period, so can extreme weight loss.

Eating disorders can lead to not consuming enough calories to support ovulation.

If you are underweight or have lost a large amount of weight without trying to, these can affect your period and it’s important to see your doctor.

6 Chronic Stress

Stress has been shown to impact the menstrual cycle, as it can interfere with the portion of the brain which regulates hormones.

Some stress is a normal part of life. However, if you feel stress is negatively impacting your menstrual cycle, or other areas of your life or health, you may want to consider implementing some stress management techniques into your routine.

A 2014 study in the Journal of Psychosomatic Obstetrics and Gynecology found women who scored higher on measures of dispositional resilience were less likely to have irregular menstrual cycles when faced with low or medium stress situations.

7. Early Onset Menopause

Typically, menopause begins in one’s late 40s, however sometimes it can begin earlier than that.

Perimenopause is the time where the ovaries produce less estrogen, and although typically this starts during one’s 40s, sometimes it occurs earlier.

Signs of perimenopause may include:

● Hot flashes
● Night sweats
● Trouble sleeping
● Changes in mood
● Vaginal dryness

8. Hormonal Imbalance

In our earlier article this month on hormonal imbalance we noted a large number of signs which could indicate a shift in hormones, including:

● Moodiness
● Brain fog
Chronic fatigue
● Headaches
● Weight fluctuations

These symptoms combined with irregular periods may be a sign of hormonal imbalance, and a good reason to see one’s doctor or naturopath.

9. Polycystic Ovarian Syndrome (PCOS)

Polycystic Ovarian Syndrome is a condition which can affect an individual’s hormone levels.

PCOS results in higher-than-average production of testosterone, and can result in skipped periods, difficulty in conceiving a child, hair growth on the face, as well as long-term issues such as diabetes and heart disease.

A 2017 study in the International Journal of Cancer found the risk of ovarian cancer in women with irregular menstrual cycles was decreased with the use of oral contraceptives.

10. Endometriosis

Endometriosis is a condition where the tissue which lines the uterus instead grows outside of the uterus.

It can lead to painful, debilitating menstrual cramps, heavy bleeding and bleeding between periods.

It is estimated that 1 in 10 women of reproductive age will be affected by endometriosis.

Contact The Mindful Healing Clinic

Is your menstrual cycle irregular?

Perhaps it’s a sudden change – you used to know when your period was coming like clockwork, and now it’s harder to determine when it will come.

You’ve ruled out your first thought – the idea that you might be pregnant, and now you can’t figure out what is going on.

The Mindful Healing Clinic can help – contact us today for a consultation, and let’s get to the bottom of your period problems.

Signs Of Hormone Imbalance In Women | Mindful Healing | Mississauga Naturopathic Doctor

Signs Of Hormone Imbalance In Women

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Signs Of Hormone Imbalance In Women | Mindful Healing | Mississauga Naturopathic Doctor

Mood swings, cravings and bloating.

Many women are familiar with these experiences.

But did you know these may be linked to a hormone imbalance?

It’s true, these signs may be traced to the monthly hormonal fluctuations during the menstrual cycle. They may also be linked with pregnancy or menopause.

However, sometimes hormone fluctuations may be the result of something else. It could be an ongoing medical condition, or certain medications.

These may create ongoing symptoms which can interfere with day-to-day life.

Today we’ll look at some of the signs of hormone imbalance in women.

If you’re experiencing any of these symptoms, and can’t figure out the reason, you may want to consider reaching out to a naturopathic doctor for some solutions for hormonal imbalance.

Keep reading to learn what to look out for to determine if you may have a hormonal imbalance.

1. Moodiness

You’re likely familiar with changes in mood which come with getting your period.

Even if you haven’t personally experienced this, there are countless stereotypes of women becoming depressed, irritable, or experiencing mood swings when they have their periods.

This is because some people are affected more deeply by changes in hormone levels, and of estrogen levels in particular. If these changes last beyond your period, however, it could indicate a hormone imbalance.

2. Brain Fog

“Brain fog” is not a medical term. But you can probably tell what it means just by looking at it.

Brain fog refers to difficulty concentrating, memory problems, and an overall lack of mental clarity.

Brain fog is commonly connected with a lack of sleep. But if it becomes persistent, it could be a sign of a hormone imbalance.

Often, it’s linked with the decreased estrogen levels in peri-menopausal and post-menopausal individuals.

3. Irregular Periods

The average menstrual cycle lasts 21 to 35 days. Due to the fact that the menstrual cycle is regulated by hormones, irregular periods can be caused by hormone imbalances.

A 2018 study in the journal BMC Women’s Health showed other factors such as smoking, obesity, and stress were also associated with irregular menstrual cycles.

Menstrual issues are important indicators of women’s health and should not be ignored. If you’re experiencing painful, irregular, or heavy periods, discuss them with your doctor.

4. Vaginal Dryness

Decreased levels of estrogen can lead to vaginal dryness. This can result in thinner vaginal walls and pain during sexual intercourse.

A doctor may prescribe synthetic hormones to combat these symptoms. However, this may be connected with an increased risk of heart attack, stroke, and some cancers for some individuals.

Speak to your naturopathic doctor to explore your options related to vaginal dryness.

How women can tell if they have hormonal imbalances | Mindful Healing | Mississauga Naturopathic Doctor

5. Chronic Fatigue

Everyone gets tired from time to time. It’s a sign your body is ready for rest. If you’ve been pulling late nights to finish that big project, or just started on an intense new workout regime, it’s normal.

However, those types of tiredness are acute – situational fatigue due to a specific cause.

If you find yourself feeling exhausted for no particular reason, you are likely suffering from chronic fatigue.

This may be caused by hormone imbalances, which can be diagnosed with a blood test.

6. Decreased Libido

Although testosterone is typically thought of as a male hormone, it exists in women as well. And low amounts of it can be linked to reports of low sex drive.

A 2016 study in the journal Hormones and Behavior showed testosterone therapy can increase sexual desire in women.

7. Acne

Acne is something most of us wish we could have left back in high school.

Sadly, that’s not always the case.

You may experience acne breakouts before, during, and after your period. But if you’re dealing with chronic acne, it may be a hormonal imbalance beyond your menstrual fluctuations.

In particular, it may be linked to an excess in testosterone. This can lead to excess oil production, which clogs pores and results in acne.

A 2017 study in the Journal of Clinical and Aesthetic Dermatology showed there is a higher prevalence of acne in women with polycystic ovary syndrome, a hormonal disorder.

8. Headaches

Although there can be many things which trigger headaches, one common cause can be a decrease in estrogen levels.

Many women will experience headaches with their period, and this is a likely explanation for them.

Although over-the-counter medications will be enough for many people, sometimes a doctor may prescribe other medications to help with headaches.

9. Infertility

A common reason some women may have difficulty becoming pregnant has to do with infertility caused by hormonal imbalances.

The journal Nursing Clinics of North America looked at the role of hormones in infertile couples, and the role of hormone therapy to support ovulation.

Quite often, naturopathic medicine can help with infertility due to hormone imbalances.

10. Weight Fluctuations

Women who are going through menopause often find it difficult to lose weight. This is due to hormonal changes in their bodies, including lack of estrogen.

These changes, along with a slowing metabolism can lead to increased fat storage, making weight loss difficult.

If you are having difficulty maintaining a healthy weight, consider contacting a naturopathic doctor for natural weight loss solutions.

Contact The Mindful Healing Clinic

Are you worried you may have hormone imbalances?

Are you having trouble losing weight, difficulty concentrating, or having acne breakouts?

Perhaps your sex life is being impacted by vaginal dryness and a decreased libido.

The Mindful Healing Clinic can help. Contact us today for a free 15-minute consultation, and let us help you get things back on track.